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PRODID:-//Unkitawa - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Unkitawa
X-ORIGINAL-URL:https://www.unkitawa.org
X-WR-CALDESC:Events for Unkitawa
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260531T113000
DTEND;TZID=UTC:20260531T140000
DTSTAMP:20260615T224812
CREATED:20260428T191550Z
LAST-MODIFIED:20260512T192935Z
UID:4342-1780227000-1780236000@www.unkitawa.org
SUMMARY:Elders Luncheon
DESCRIPTION:Please Join Us for Lunch\, Bingo & Visting!\nReset & Renew Center Ask a Nurse Practitioner\nJoin Rhonda Martinez\, Family Nurse Practitioner\, US Public Health Uniformed Service Officer with 35 years of experience in the healthcare field as she shares about health and wellness tips for Women’s and Senior Health. There will also be a Q&A Session. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/elders-luncheon-5-31-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2026/04/5-31-26-elders-luncheon.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260601T180000
DTEND;TZID=UTC:20260601T200000
DTSTAMP:20260615T224812
CREATED:20260602T175901Z
LAST-MODIFIED:20260602T180452Z
UID:4374-1780336800-1780344000@www.unkitawa.org
SUMMARY:Drum Practice
DESCRIPTION:The purpose of this ongoing group is to listen\, learn\, and share songs. \nDrum circle will take place each week on Monday night. \nFor more info please contact: John.romero.sr@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/drum-practice-6-1-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/02/drum-circle-mondays.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260603T180000
DTEND;TZID=UTC:20260603T200000
DTSTAMP:20260615T224812
CREATED:20260602T182154Z
LAST-MODIFIED:20260602T182158Z
UID:4393-1780509600-1780516800@www.unkitawa.org
SUMMARY:Talking Circle
DESCRIPTION:Wednesday evenings and one Saturday of each Month\nTalking Circle is designed for individuals involved in Alcoholics Anonymous (AA)\, Narcotics Anonymous (NA)\, or gambling recovery. \nWellbriety & Talking Circle have merged for a more cohesive schedule. \nFrances Price will conduct the Wellbriety/Talking Circle sessions on Monday evenings and one Saturday each month. Please note that the dates may vary due to availability and holidays. Should there be any changes to dates\, the Indigenous Wellness team will inform community members via email\, social media\, or phone. We value your commitment and understanding regarding these adjustments. \nIf you have any questions or concerns\, please do not hesitate to contact us at wellness@unkitawa.org. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/talking-circle-6-3-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2024/12/talking-circle-events-kent-wa.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260605T100000
DTEND;TZID=UTC:20260605T140000
DTSTAMP:20260615T224812
CREATED:20260327T190430Z
LAST-MODIFIED:20260327T190435Z
UID:4182-1780653600-1780668000@www.unkitawa.org
SUMMARY:Owowichak’u Wašté – First Foods Access Pantry
DESCRIPTION:Owówičhak’u Wašté (in the Lakota language\, means “A place to nourish the people”) First Foods Access Pantry is re-establishing communal connection to traditional food and diets in an urban setting. Our program is guided by the teaching that food is medicine\, and guided by the responsibility people have to maintain reciprocal relationships with all living relatives. \nThe pantry is open to everyone and is designed to provide equitable access to traditional foods and medicines. \nWe encourage those who visit to take only what they need until their next visit to maximize the community this pantry can serve. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Pantry Details\n			\n				Set Up Account\n			\n			\n				\n				\n				\n				\n				\n				Download Flyer\n			\n				Schedule A Visit\n			\n			\n				\n				\n				\n				\n				\n				Calendar
URL:https://www.unkitawa.org/event/owowichaku-waste-first-foods-access-pantry-6-5-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness,Owówičhak’u Wašté First Foods Access Pantry
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/04/owowichaku-waste-foods-medicines-brochure.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260606T110000
DTEND;TZID=UTC:20260606T140000
DTSTAMP:20260615T224813
CREATED:20260602T191653Z
LAST-MODIFIED:20260602T191657Z
UID:4406-1780743600-1780754400@www.unkitawa.org
SUMMARY:Swing into Summer
DESCRIPTION:Lets grow together\, bring a friend!\nActivities: \n\nTea Making\nMedicine Bundle Making\n\nOffering: \n\nTea\nLunch\nPlant Starts\n\nRSVP via email\, wellness@unkitawa.org. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/swing-into-summer-6-6-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2026/06/swing-into-summer-6-6-26.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T180000
DTEND;TZID=UTC:20260608T200000
DTSTAMP:20260615T224813
CREATED:20260602T180417Z
LAST-MODIFIED:20260602T180421Z
UID:4378-1780941600-1780948800@www.unkitawa.org
SUMMARY:Drum Practice
DESCRIPTION:The purpose of this ongoing group is to listen\, learn\, and share songs. \nDrum circle will take place each week on Monday night. \nFor more info please contact: John.romero.sr@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/drum-practice-6-8-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/02/drum-circle-mondays.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260610T100000
DTEND;TZID=UTC:20260610T140000
DTSTAMP:20260615T224813
CREATED:20260327T190643Z
LAST-MODIFIED:20260327T190648Z
UID:4186-1781085600-1781100000@www.unkitawa.org
SUMMARY:Owowichak’u Wašté – First Foods Access Pantry
DESCRIPTION:Owówičhak’u Wašté (in the Lakota language\, means “A place to nourish the people”) First Foods Access Pantry is re-establishing communal connection to traditional food and diets in an urban setting. Our program is guided by the teaching that food is medicine\, and guided by the responsibility people have to maintain reciprocal relationships with all living relatives. \nThe pantry is open to everyone and is designed to provide equitable access to traditional foods and medicines. \nWe encourage those who visit to take only what they need until their next visit to maximize the community this pantry can serve. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Pantry Details\n			\n				Set Up Account\n			\n			\n				\n				\n				\n				\n				\n				Download Flyer\n			\n				Schedule A Visit\n			\n			\n				\n				\n				\n				\n				\n				Calendar
URL:https://www.unkitawa.org/event/owowichaku-waste-first-foods-access-pantry-6-10-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness,Owówičhak’u Wašté First Foods Access Pantry
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/04/owowichaku-waste-foods-medicines-brochure.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260610T180000
DTEND;TZID=UTC:20260610T200000
DTSTAMP:20260615T224813
CREATED:20260602T182309Z
LAST-MODIFIED:20260602T190250Z
UID:4396-1781114400-1781121600@www.unkitawa.org
SUMMARY:Talking Circle
DESCRIPTION:Wednesday evenings and one Saturday of each Month\nTalking Circle is designed for individuals involved in Alcoholics Anonymous (AA)\, Narcotics Anonymous (NA)\, or gambling recovery. \nWellbriety & Talking Circle have merged for a more cohesive schedule. \nFrances Price will conduct the Wellbriety/Talking Circle sessions on Monday evenings and one Saturday each month. Please note that the dates may vary due to availability and holidays. Should there be any changes to dates\, the Indigenous Wellness team will inform community members via email\, social media\, or phone. We value your commitment and understanding regarding these adjustments. \nIf you have any questions or concerns\, please do not hesitate to contact us at wellness@unkitawa.org. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/talking-circle-6-10-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2024/12/talking-circle-events-kent-wa.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260611T180000
DTEND;TZID=UTC:20260611T200000
DTSTAMP:20260615T224813
CREATED:20260602T192910Z
LAST-MODIFIED:20260602T192914Z
UID:4413-1781200800-1781208000@www.unkitawa.org
SUMMARY:Community Night: Beeswax Food Wraps
DESCRIPTION:Topic: Beeswax Food Wraps\nLed by: Olivia FordCome and learn how to make homemade beeswax wraps to safely store food! \nRSVP with wellness@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/community-night-beeswax-food-wraps-6-11-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2026/06/community-night-beeswax-food-wraps-6-11-26.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260614T100000
DTEND;TZID=UTC:20260614T140000
DTSTAMP:20260615T224813
CREATED:20260327T190918Z
LAST-MODIFIED:20260327T190923Z
UID:4190-1781431200-1781445600@www.unkitawa.org
SUMMARY:Owowichak’u Wašté – First Foods Access Pantry
DESCRIPTION:Owówičhak’u Wašté (in the Lakota language\, means “A place to nourish the people”) First Foods Access Pantry is re-establishing communal connection to traditional food and diets in an urban setting. Our program is guided by the teaching that food is medicine\, and guided by the responsibility people have to maintain reciprocal relationships with all living relatives. \nThe pantry is open to everyone and is designed to provide equitable access to traditional foods and medicines. \nWe encourage those who visit to take only what they need until their next visit to maximize the community this pantry can serve. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				Pantry Details\n			\n				Set Up Account\n			\n			\n				\n				\n				\n				\n				\n				Download Flyer\n			\n				Schedule A Visit\n			\n			\n				\n				\n				\n				\n				\n				Calendar
URL:https://www.unkitawa.org/event/owowichaku-waste-first-foods-access-pantry-6-14-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness,Owówičhak’u Wašté First Foods Access Pantry
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/04/owowichaku-waste-foods-medicines-brochure.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260615T180000
DTEND;TZID=UTC:20260615T200000
DTSTAMP:20260615T224813
CREATED:20260602T181449Z
LAST-MODIFIED:20260602T181700Z
UID:4382-1781546400-1781553600@www.unkitawa.org
SUMMARY:Drum Practice
DESCRIPTION:The purpose of this ongoing group is to listen\, learn\, and share songs. \nDrum circle will take place each week on Monday night. \nFor more info please contact: John.romero.sr@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/drum-practice-6-15-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/02/drum-circle-mondays.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T180000
DTEND;TZID=UTC:20260617T200000
DTSTAMP:20260615T224813
CREATED:20260602T190411Z
LAST-MODIFIED:20260602T190415Z
UID:4400-1781719200-1781726400@www.unkitawa.org
SUMMARY:Talking Circle
DESCRIPTION:Wednesday evenings and one Saturday of each Month\nTalking Circle is designed for individuals involved in Alcoholics Anonymous (AA)\, Narcotics Anonymous (NA)\, or gambling recovery. \nWellbriety & Talking Circle have merged for a more cohesive schedule. \nFrances Price will conduct the Wellbriety/Talking Circle sessions on Monday evenings and one Saturday each month. Please note that the dates may vary due to availability and holidays. Should there be any changes to dates\, the Indigenous Wellness team will inform community members via email\, social media\, or phone. We value your commitment and understanding regarding these adjustments. \nIf you have any questions or concerns\, please do not hesitate to contact us at wellness@unkitawa.org. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/talking-circle-6-17-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2024/12/talking-circle-events-kent-wa.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T170000
DTEND;TZID=UTC:20260618T200000
DTSTAMP:20260615T224813
CREATED:20260331T172530Z
LAST-MODIFIED:20260331T172614Z
UID:4255-1781802000-1781812800@www.unkitawa.org
SUMMARY:Crafting & Community
DESCRIPTION:Experienced artists will be available for assistance\, however\, this is not a guided craft. It is a great space to share skills with community members.\n\nSome basic materials & equipment provided.\nBring a project to start or finish.\nFinger foods and snacks provided.\n\nMore details to follow in the coming months! \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/crafting-community-6-18-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2026/03/crafting-and-community-6-18-26.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260619
DTEND;VALUE=DATE:20260620
DTSTAMP:20260615T224813
CREATED:20260602T193132Z
LAST-MODIFIED:20260602T193132Z
UID:4420-1781827200-1781913599@www.unkitawa.org
SUMMARY:Juneteenth
DESCRIPTION:
URL:https://www.unkitawa.org/event/juneteenth/
LOCATION:WA
CATEGORIES:Indigenous Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260620T113000
DTEND;TZID=UTC:20260620T140000
DTSTAMP:20260615T224813
CREATED:20260602T193544Z
LAST-MODIFIED:20260610T182959Z
UID:4424-1781955000-1781964000@www.unkitawa.org
SUMMARY:Elders Luncheon
DESCRIPTION:Emergency Smudge Kits\nJoin us to make Emergency Smudge Kits. led by Brenda Suddenbrave. \nPlease join us for lunch\, bingo & visiting! \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/elders-luncheon-6-20-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2026/06/6-20-26-elders-luncheon.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260621
DTEND;VALUE=DATE:20260622
DTSTAMP:20260615T224813
CREATED:20260602T193202Z
LAST-MODIFIED:20260602T193202Z
UID:4422-1782000000-1782086399@www.unkitawa.org
SUMMARY:Happy Father's Day
DESCRIPTION:
URL:https://www.unkitawa.org/event/happy-fathers-day/
LOCATION:WA
CATEGORIES:Indigenous Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T180000
DTEND;TZID=UTC:20260622T200000
DTSTAMP:20260615T224813
CREATED:20260602T181821Z
LAST-MODIFIED:20260602T181824Z
UID:4387-1782151200-1782158400@www.unkitawa.org
SUMMARY:Drum Practice
DESCRIPTION:The purpose of this ongoing group is to listen\, learn\, and share songs. \nDrum circle will take place each week on Monday night. \nFor more info please contact: John.romero.sr@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/drum-practice-6-22-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/02/drum-circle-mondays.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T180000
DTEND;TZID=UTC:20260624T200000
DTSTAMP:20260615T224813
CREATED:20260602T190633Z
LAST-MODIFIED:20260602T190637Z
UID:4403-1782324000-1782331200@www.unkitawa.org
SUMMARY:Talking Circle
DESCRIPTION:Wednesday evenings and one Saturday of each Month\nTalking Circle is designed for individuals involved in Alcoholics Anonymous (AA)\, Narcotics Anonymous (NA)\, or gambling recovery. \nWellbriety & Talking Circle have merged for a more cohesive schedule. \nFrances Price will conduct the Wellbriety/Talking Circle sessions on Monday evenings and one Saturday each month. Please note that the dates may vary due to availability and holidays. Should there be any changes to dates\, the Indigenous Wellness team will inform community members via email\, social media\, or phone. We value your commitment and understanding regarding these adjustments. \nIf you have any questions or concerns\, please do not hesitate to contact us at wellness@unkitawa.org. \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/talking-circle-6-24-26/
LOCATION:Secondary Office\, 1103 W. Meeker St.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2024/12/talking-circle-events-kent-wa.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260628T100000
DTEND;TZID=UTC:20260628T120000
DTSTAMP:20260615T224813
CREATED:20260602T193711Z
LAST-MODIFIED:20260602T193836Z
UID:4428-1782640800-1782648000@www.unkitawa.org
SUMMARY:Reentry Sweatlodge
DESCRIPTION:Info Coming Soon
URL:https://www.unkitawa.org/event/reentry-sweatlodge-6-28-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260629T180000
DTEND;TZID=UTC:20260629T200000
DTSTAMP:20260615T224813
CREATED:20260602T181927Z
LAST-MODIFIED:20260602T181931Z
UID:4390-1782756000-1782763200@www.unkitawa.org
SUMMARY:Drum Practice
DESCRIPTION:The purpose of this ongoing group is to listen\, learn\, and share songs. \nDrum circle will take place each week on Monday night. \nFor more info please contact: John.romero.sr@unkitawa.org \n			\n				Download Flyer
URL:https://www.unkitawa.org/event/drum-practice-6-29-26/
LOCATION:Unkitawa Headquarters\, 816 Central Ave. N.\, Kent\, WA\, 98032\, United States
CATEGORIES:Indigenous Wellness
ATTACH;FMTTYPE=image/webp:https://www.unkitawa.org/wp-content/uploads/2025/02/drum-circle-mondays.webp
ORGANIZER;CN="Unkitawa":MAILTO:wellness@unkitawa.org
END:VEVENT
END:VCALENDAR